We don't treat symptoms.
We work the root.
A 12-week, fully personalized 1:1 process to rebuild identity, belonging, and direction — wherever you are in the world.
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Psychotherapist, Transcultural Specialist & Founder of The ROOTS Program — more than 15 years working across psychotherapy and international transitions.
“You don't need to erase where you came from to belong where you're going.”
Program Intent
International mobility trains you for logistics, contracts, schooling, housing — but not for the quiet reconfiguration of identity that comes with leaving everything familiar behind.
ROOTS™ was created to support that internal transition with the same rigor companies apply to the external one.
Without that support, the cost is real: well-being, relationships, decision-making, and sense of belonging.
ROOTS™ is for those who refuse to just survive their expatriation — and want to rebuild from the inside out.
Rebuild identity, belonging, and direction
Not “how do I adapt?” but “who am I becoming, and how do I want to build my life from here?” By the end: confusion becomes clarity, fragmentation becomes integration, survival mode becomes genuine capacity to thrive.
You understand what's been happening inside you.
You recover your internal compass — values, direction, purpose.
You integrate who you're becoming without abandoning who you were.
You design a life that's meaningful, not just functional.
You develop the resources to sustain your growth on your own.
You stop surviving the transition. You begin to lead it.
The Program from the Inside
- ROOTS™ is a 12-week, fully personalized 1:1 process — entirely online, in English, Spanish, or French.
- Sessions are 60–75 minutes, weekly, adapting in real time to your pace, history, family system, professional context, and goals.
- No two ROOTS™ processes are the same. Because no two transitions are.
DIAGNOSIS — THE ASSESSMENT
A 90-minute diagnostic session, preceded by an intake questionnaire and followed by a personalized written report. It's a real working session — you leave with a clear map of where you are and what you need, whether or not you continue with the full program.
The ROOTS Method
RECOGNIZE
Weeks 1–2Naming what's really happening: visible and invisible losses, migratory grief, identity shifts, and their impact on your relationships.
You replace confusion with clarity.
ORIENT
Weeks 3–4Recovering your internal compass: values, strengths, identity, and purpose — rebuilding direction from the inside out.
You regain a real sense of direction.
OWN
Weeks 5–7Claiming your new identity: self-esteem, confidence, and self-image work to integrate who you're becoming.
Resistance turns into integration.
THRIVE
Weeks 8–10Learning to thrive, not just survive: personal leadership, decision-making, relationships, and life design.
You start actively building this chapter.
SUSTAIN
Weeks 11–12Making it last: emotional regulation tools, resilience, and a personal continuity plan.
Lasting stability, built by you.
Before ROOTS™. After ROOTS™.
Before
- Disorientation
- Confusion
- Loss of identity
- Disconnection
- Survival
After
- Clarity
- Direction
- Integrated identity
- Sense of belonging
- Sustainable growth
Book your free call
No pressure, no obligation — just a conversation to see if ROOTS™ is right for you.
Book Your Free CallCommon Questions
Is this therapy, coaching, or something else?
ROOTS™ draws on clinical psychotherapy and expressive methods, but it's not open-ended therapy — it's a structured 12-week process with a defined outcome.
Can my partner or children be included?
Yes. Many ROOTS™ processes include sessions with partners or children when the transition is affecting the whole family system.
What happens after the 12 weeks?
The SUSTAIN phase is designed so you leave with your own tools — not a dependency on ongoing sessions.
Is the Assessment required before starting the full program?
For most people, the Assessment is where we map your specific situation before designing your path together — it's how ROOTS™ stays fully personalized rather than generic. Whether it's the right starting point for you specifically is something we talk through directly on your free call.